nutritional table baked ham

per 100 g
per 60 g
daily requirement (%)
per serving (60 g)*
energy 780 kJ/187 kcal
468 kJ/
112 kcal
5.6 %
Fat
11.6 g
6.9 g
9.9 %
hereof: saturated fatty acids
4.5 g
2.7 g
13.6 %
carbohydrates < 0.5 g < 0.5 g < 0.2%
of which sugar < 0.5 g < 0.5 g < 1.0%
protein
20.6 g
12.4 g
24.7 %
Salt
1.7 g		 1.0 g 17.5%