Nutritional table of beer ham from Nuremberg

per 100 g
per 60 g
daily requirement (%)
per serving (60 g)*
energy
702 kJ/
168 kcal
421 kJ/
101 kcal
5.0 %
Fat
9.4 g
5.6 g
8.0 %
hereof: saturated fatty acids
3.5 g
2.1 g
10.5 %
carbohydrates 0.5 g 0.5 g 0.2%
of which sugar 0.5 g 0.5 g 1.0%
protein
20.8 g
12.5 g
25 %
Salt
0.4 g		 0.2g 3.6%