Nutritional table of Guanciale from Parma

per 100 g
per 60 g
daily requirement (%)
per serving (60 g)*
energy
2625 kJ/
638 kcal
1575 kJ/
383 kcal
18.8%
Fat
68.3 g
41.0 g
58.5%
hereof: saturated fatty acids
27.4 g
16.4 g
82.2%
carbohydrates 1.2 g 1.2 g 0.4%
of which sugar <0.5 g <0.5 g <1.0%
protein
4.6 g
2.8 g
5.6%
Salt
2.3 g		 1.4 g
22.9%