Nutritional table lean ham

per 100 g
per 60 g
daily requirement (%)
per serving (60 g)*
energy
577 kJ/
137 kcal
346 kJ/
82 kcal
4.1%
Fat
5.5 g
3.3 g
4.7%
hereof: saturated fatty acids
2.0 g
1.2 g
6.1%
carbohydrates <0.5 g <0.5 g <0.2%
of which sugar <0.5 g <0.5 g <1.0%
protein
21.9 g
13.1 g
26.3%
Salt
1.7 g		 1.0 g
17.5%